Get Fit Again!

Hello there! With the challenges of attending every single lecture (mostly at 9 am) and maintaining a social life, I am facing a problem that most of us face during these times: I am not as fit as I used to be. I believe that it has something to do with my motivation, since it already took me 3 weeks to get off my butt and actually go and sign up to the gym. However, I believe that acknowledging the problem is the first step. Even though my “gym-rat” healthy eating vegan days aren’t really far behind, I still need some catching up to do. I made myself a list of resolutions on how to be happier with my current lifestyle and habits. And I need to make some changes. Here are my basic tips for getting…

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Vegan Chocolate Chip Protein Pancakes

   Ingredients: – 1 cup gluten free flour -1 mashed banana -1 tbsp vanilla -1 tbsp baking powder -1.5 scoop Vegan Protein Powder (I used chocolate) -Dark chocolate chips -Non dairy milk (amount depends on the texture) – Dash of cinnamon -Coconut oil Method: -Mix the banana with the non dairy milk -Mix all dry ingredients in a bigger bowl (all other than the chocolate chips) -Put the banana mix with the others and whisk until homogene  -Lastly add the chocolate chips -Cook with coconut oil until each side is golden -Enjoy with some maple syrup🙏🏻

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Banana Bread Muffins

   Ingredients: 250 gr gluten free flour 1 package baking powder Handfull of walnuts 2 bananas Splash of coconut milk 70 gr olive oil Agave syrup (to taste) Cocoa powder Method: Mash the bananas with the oil and the syrup Add all other ingredients except for the cocoa powder When the dough is ready, divide into two equal bowls and add the cocoa powder to one Put one spoonfull of each in the muffin case Bake until toothpick comes clean Dig in.

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Carrot Chocolate Cookies

  Ingredients: 2 bananas 1 carrot Cinnamon (to taste) Agave syrup (to taste)  2 tbsp peanut butter 1 cup oats 3 tbsp coconut milk (until the texture is slightly moist) Method: Grate the carrots, add the bananas and mash together Add the coconut milk, cinnamon, peanut butter and agave syrup and mix together Mix until almost homogene With the help of a spoon make 12 cookies on a tray/baking sheet Bake with 180• for 10 minutes For the icing: Ingredients: (double them for more sauce) 1 tbsp cocoa powder 1 tbsp peanut butter Some agave syrup (as much or less as you want) 1/3 cup coconut milk Dash of cinnamon Method: Mix all ingredients in a bowl Pass to a saucepan Cook until boiling and bubbles appearing With a spoon, divide equally and pour over…

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